Why is insomnia bad - you get more time? - what is insomnia more condition_symptoms
Why do people do feel bad insomnia. I mean, no need to go to bed means that you have more time to do things. I think I can live without the need for sleep, is wonderful.
Sunday, February 7, 2010
What Is Insomnia More Condition_symptoms Why Is Insomnia Bad - You Get More Time?
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Why insomnia is bad for your health
People with insomnia have difficulty falling asleep or staying asleep for more than a little time. Most adults need to feel at least 8 hours of sleep per night, well rested. Not enough sleep for more than a few days in May, causing serious health problems.
None of these things can disrupt sleep
• Stress
• A sick child
• Long working time
• light or noise from traffic or television
• too hot or too cold
• Alcohol abuse
http://www.imwr.com/issues/articles/2007 ...
To begin, an important cause of insomnia is quiet! So people may not want to wake up only about gas bills, worries, etc.
Or like me, maybe a baby awake in the night, RSS feeds, then you can not go back to sleep worrying that this is a matter of hours, until the alarm is ringing.
Then should stand and be with her husband and 6 years old and gentle baby care, cleaning, vacuuming, cooking and planning to take the child for a walk, take the 6 years of age, pleasant conversation and the "Listening to Gormittis UBFunkeys and interesting life until her husband came and said: "I'm tired, but I say that if I go to bed early" and snores like a canal, so you'll never be able to sleep.
Not good if you are single without children, are unemployed and can sleep at any time to make peace.
You still need to sleep, can not get it!
I do not think suffering from insomnia (for now), but after rising for several days, I can usually do nothing but try to get some sleep
Imagine what it must be the same, with the feeling that the whole time, and you have an idea why insomnia is so bad
Since sleep is when the brain is not a reorganization. Sleep deprivation leads to cognitive deficits, including but not limited to the reduction of short-term memory, reduced concentration and impaired vision. In addition to these factors may also contribute to irritability and nervousness. These two factors can cause the release of stress hormones in a variety of health problems, the actors involved, including but not limited to hypertension, heart disease and stomach ulcers.
It is dangerous for everyone if things such as cars are concerned. Studies have shown that driver fatigue, which, as many mistakes as drunk drivers.
Therefore, it is bad.
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